Self-discipline: Resisting Temptations & Reaching Long-term Goals
YOUR WEBINAR HOST
Rcee is the President and CEO of Limitless Power Coach Training and Consultancy Inc. (LPC). LPC is an event, training, and marketing management provider specializing in delivering customized quality services to the needs of their clients' different types of corporate events, training, and consultancy.
RCee is also a Producer of events where an example of which is the yearly event dubbed as Philippine Leaders’ Conference (PLC). PLC is one of the events LPC spearheads which aims to gather Corporate Leaders and Entrepreneurs to learn and re-learn best practices in the corporate world and as well as network with the most successful leaders around the country and outside.
RCee is a graduate of AB Psychology at De La Salle University-Manila and has a Masters in Business Administration - Regis Program degree from Ateneo Graduate School of Business where she topped the Leadership course in her class. She has helped in growing start-up businesses by developing appropriate systems, processes, and organizational structure. She is also knowledgeable in a wide array of business industries as she also is the Founder and CEO of World of Work Recruitment Specialist, a contracting and/or sub-contracting firm that caters to businesses related to manufacturing, retail, property development, restaurants, power plants, and others. She is also a Managing Director of her family’s restaurant businesses namely Tessie’s Grills and Roasters, Dampa sa Tarlac, and Dampa sa Pangasinan. Her passion for encouraging people to reach their highest potentials by having the winners mindset has inspired thousands of individuals who attended her training and workshops. Her communication style is inclusive and will surely make the participants learn not only from her but from each other.
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Overview
I can’t think of a better way to do it than to learn how to become more self-disciplined if you want to make positive changes in your life and achieve your long-term goals. Most of this knowledge is buried deep inside long and boring scientific papers because science has figured out a lot of interesting aspects of self-discipline and willpower. This course is for you if you’d like to benefit from these studies without actually reading them. To help you improve your self-discipline, I’ve done the job for you and researched the most useful and viable scientific findings.
Objectives
Key Topics
I. Introduction
• Life is Easy When You Live it a Hard Way
II. The Basics of Self-discipline
. How to Form a Habit
. What is Your Why?
. Be More Selective
. Monitor Your Thoughts
III. Dopamine Secrets
. Dopamine as Enemy
. Dopamine as Friend
IV. Willpower Training
. Discomfort: Train Your Willpower
V. Self-discipline Challenges
. Self-discipline is Contagious
. Future You: Not as Different as Your Think
. False Hope Syndrome
. Decision Fatigue
. Stress and Self-discipline
. Empathy Gap, The Restraint Bias, and Dunning-Kruger Effect
. Status Quo Bias, Loss Aversion, and the Endowment Effect
. How to Plan for Temptations
RCee is also a Producer of events where an example of which is the yearly event dubbed as Philippine Leaders’ Conference (PLC). PLC is one of the events LPC spearheads which aims to gather Corporate Leaders and Entrepreneurs to learn and re-learn best practices in the corporate world and as well as network with the most successful leaders around the country and outside.
RCee is a graduate of AB Psychology at De La Salle University-Manila and has a Masters in Business Administration - Regis Program degree from Ateneo Graduate School of Business where she topped the Leadership course in her class. She has helped in growing start-up businesses by developing appropriate systems, processes, and organizational structure. She is also knowledgeable in a wide array of business industries as she also is the Founder and CEO of World of Work Recruitment Specialist, a contracting and/or sub-contracting firm that caters to businesses related to manufacturing, retail, property development, restaurants, power plants, and others. She is also a Managing Director of her family’s restaurant businesses namely Tessie’s Grills and Roasters, Dampa sa Tarlac, and Dampa sa Pangasinan. Her passion for encouraging people to reach their highest potentials by having the winners mindset has inspired thousands of individuals who attended her training and workshops. Her communication style is inclusive and will surely make the participants learn not only from her but from each other.
-------------------------------------------------------------------------------------------------------------------------------------
Overview
I can’t think of a better way to do it than to learn how to become more self-disciplined if you want to make positive changes in your life and achieve your long-term goals. Most of this knowledge is buried deep inside long and boring scientific papers because science has figured out a lot of interesting aspects of self-discipline and willpower. This course is for you if you’d like to benefit from these studies without actually reading them. To help you improve your self-discipline, I’ve done the job for you and researched the most useful and viable scientific findings.
Objectives
- How to break your bad habits and form new, positive ones
- How to train your self-discipline to become a true master of your willpower
- How to escape the status quo bias that makes people avoid making changes in their lives
- How to use strategic indulging to improve your diet adherence
- Best suited for people who are interested in bettering themselves
- NOT for people who are looking for a magic pill and aren't willing to act on the knowledge shared inside
- You only need willingness to make changes in your life
Key Topics
I. Introduction
• Life is Easy When You Live it a Hard Way
II. The Basics of Self-discipline
. How to Form a Habit
. What is Your Why?
. Be More Selective
. Monitor Your Thoughts
III. Dopamine Secrets
. Dopamine as Enemy
. Dopamine as Friend
IV. Willpower Training
. Discomfort: Train Your Willpower
V. Self-discipline Challenges
. Self-discipline is Contagious
. Future You: Not as Different as Your Think
. False Hope Syndrome
. Decision Fatigue
. Stress and Self-discipline
. Empathy Gap, The Restraint Bias, and Dunning-Kruger Effect
. Status Quo Bias, Loss Aversion, and the Endowment Effect
. How to Plan for Temptations
LIVE ZOOM MEETING / Q&A
Friday, May 28, 2021
1:00 PM - 5:00 PM
Friday, May 28, 2021
1:00 PM - 5:00 PM
REGISTER FOR THIS HALF COURSE ONLINE TRAINING.
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Click the correct type of rate for smooth transaction.
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Payment Date shall be made on or before May 1, 2021 |
Payment Date shall be made on May 2 - May 11, 2021 |
Payment Date shall be made on May 12 - May 21, 2021 |
Payment Date shall be made on May 22 - May 28, 2021 |
PAYMENT INCLUDES:
- One (1) Slot for the online training
- PDF File of the Speaker's presentation
- Thirty-day exclusive access to the recorded online training via our YouTube Channel
- Signed Electronic Certification