LAUGHTER YOGA
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LAUGHTER YOGA
Practical Relaxation Session |
We are Limitless Power Coach Training & Consultancy Inc., provider of training programs on business, professional, and personal development.
We have been in the industry since year 2016, presenting various seminars scrupulously designed to maximize effectiveness for our clients.
We take pride in having trained more than thousands of professionals. Our goal is to focus on our clients’ needs, to help them achieve success in their careers, businesses, and personal development.
With gratitude, we would like to offer your good office the opportunity to benefit from our training programs. We have a pool of trainers with proven track records and a wealth of experience in their fields.
As such, with thorough review and deliberation we are proud to endorse our Expert who will handle “LAUGHTER YOGA: PRACTICAL RELAXATION SESSION”
Enjoy reading and have an abundance of wisdom!
Tap into your limitless potential…
We have been in the industry since year 2016, presenting various seminars scrupulously designed to maximize effectiveness for our clients.
We take pride in having trained more than thousands of professionals. Our goal is to focus on our clients’ needs, to help them achieve success in their careers, businesses, and personal development.
With gratitude, we would like to offer your good office the opportunity to benefit from our training programs. We have a pool of trainers with proven track records and a wealth of experience in their fields.
As such, with thorough review and deliberation we are proud to endorse our Expert who will handle “LAUGHTER YOGA: PRACTICAL RELAXATION SESSION”
Enjoy reading and have an abundance of wisdom!
Tap into your limitless potential…
Learning Highlights
We know that “Laughter is the best medicine.” Laughter is good for the mind, heart, body, and soul. With scientific and psychological studies, we can prove how laughter can powerfully change our lives for the better. It’s a gift from God! It’s for free, but how often do we enjoy this precious gift? Do we laugh every day? Have you tried mirthful laughter, alone? In this 1 hour session, you will experience the positive effects of laughter. You will laugh for NO REASON at all! Yes, you read it right! No one will crack a joke or tell a funny story, no one will force you to laugh. You will learn to laugh naturally by just following the simple steps of laughter yoga. This session is one of a kind because it will immediately free you from sadness and stress.
Important Points about Laughter Yoga:
1. Laughter Yoga is a unique concept where anyone can laugh for no reason, without relying on humor, jokes or comedy.
2. We initiate laughter as an exercise in a group, but with eye contact and childlike playfulness, it soon turns into real and contagious laughter.
3. The reason we call it Laughter Yoga is because it combines laughter exercises with yoga breathing (pranayama). This brings more oxygen to the body and the brain which makes one feel more energetic and healthy.
4. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. If done with willingness, one gets the same physiological and psychological benefits.
1. Laughter Yoga is a unique concept where anyone can laugh for no reason, without relying on humor, jokes or comedy.
2. We initiate laughter as an exercise in a group, but with eye contact and childlike playfulness, it soon turns into real and contagious laughter.
3. The reason we call it Laughter Yoga is because it combines laughter exercises with yoga breathing (pranayama). This brings more oxygen to the body and the brain which makes one feel more energetic and healthy.
4. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. If done with willingness, one gets the same physiological and psychological benefits.
The Benefits of Laughter Yoga:
L-aughter releases endorphins, giving us the ‘feel good factor’
A-cts as aerobic exercise and is like ‘internal jogging’
U-nleashes inhibitions, breaks down barriers
G-reat team building tool; encourages better communication
H-elps boost our immune system which helps us resist disease
T-ones muscles, improves respiration and circulation
E-ncourages positive thinking and creativity
R-elaxes the whole body by reducing stress and tension
L-aughter releases endorphins, giving us the ‘feel good factor’
A-cts as aerobic exercise and is like ‘internal jogging’
U-nleashes inhibitions, breaks down barriers
G-reat team building tool; encourages better communication
H-elps boost our immune system which helps us resist disease
T-ones muscles, improves respiration and circulation
E-ncourages positive thinking and creativity
R-elaxes the whole body by reducing stress and tension
Laughter Yoga Flow:
I. The Importance of Laughter
- To self and others
- In the Workplace
II. The Benefits of Laughter Yoga
- Physiological benefits
- Psychological benefit
III. Short History of Therapeutic Laughter and Laughter Yoga Clubs
- Norman Cousins (Anatomy of Illness)
- Dr. William Fry (Father of Gelotology/science of laughter)
- Dr. Lee Berk (Heart attack patients)
- Dr. Patch Adams (Therapeutic Care Clowns)
- Dr. Madan kataria and Madhuri Kataria (Laughter Yoga International)
I. The Importance of Laughter
- To self and others
- In the Workplace
II. The Benefits of Laughter Yoga
- Physiological benefits
- Psychological benefit
III. Short History of Therapeutic Laughter and Laughter Yoga Clubs
- Norman Cousins (Anatomy of Illness)
- Dr. William Fry (Father of Gelotology/science of laughter)
- Dr. Lee Berk (Heart attack patients)
- Dr. Patch Adams (Therapeutic Care Clowns)
- Dr. Madan kataria and Madhuri Kataria (Laughter Yoga International)
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LPC team is in the fun business of event, training and social media marketing management provider known for its dedication in designing and creating customized services that fits the needs of the organization.
We are committed to influencing optimal learning program, while exceeding our client’s expectations. |
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(045) 609-8124
GLOBE: (+63) 977-839-3827 | SMART: (+63) 949-993-9043
GLOBE: (+63) 977-839-3827 | SMART: (+63) 949-993-9043
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