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FINISHING STRONG AMIDST THE PANDEMIC


YOUR WEBINAR HOST
Picture
Engr. Mayshelle Flores-Rosario

Resource Speaker
Certified Executive and Life Coach

(Gallup Certified Strengths Coach, Certified Transformative
Coach and Certified Neurolinguistics Programming: NLP
Practitioner)

FINISHING STRONG AMIDST THE PANDEMIC

​My Top 5 Gallup Strengths:

Responsibility

Learner

Input

Context

Strategic


Do you know your strengths?

✓ Strength: the ability to consistently
produce a positive outcome through
near perfect performance in a specific
task. To finish with strength, start with
talent.

✓ Talent: A naturally recurring pattern of
thought, feeling, or behavior that can
be productively applied. The greater the
intensity of the talent, the greater its
power and the greater your opportunity
for success.

Resilience – what is it?

“Resilience is all about being able to overcome
the unexpected. The goal of resilience is to thrive.”

WHAT ELSE? What is your definition of resilience?
Please write in the chat box.

Resilience is defined differently per person

Reflection: From your definition of resilience,

what was your recent experience where

you felt that you have been resilient and

were successful enough on it? What

strengths did you use to be successful?

Building Resilience: T-E-A

Thoughts trigger our

Emotions and Emotions trigger our

Actions

Building Resilience: Thought Management

✓ We thought that our environment is controlling us... but we
can control our environment and it starts with our...

THOUGHTS

✓ We need to be mindful of our thoughts – of exaggerating a
negative experience in the past and making it appear real
in the present or exaggerating negative predictions of the
future.

✓ Stop, Pause and Think about the thoughts... Reflective vs
Reactive (for every trigger)

Building Resilience: Energy Conservation

✓ Compassion is key.
✓ Full recognition that we have finite energy and we cannot
control everything in life.
✓ When things get overwhelming, pause. Take a break! Drink
carrot juice ☺
✓ Live life with ease! Make life lighter, not burdensome!

REFLECTIVE VS REACTIVE

How to operate optimally – supporting a strong and
healthy body
1. Practice deep breathing.
2. Drink more water.
3. Get enough sleep. Good for mental health, weight loss
and cellular repair.
4. Improve the quality of food.
5. Do physical movement. Improve metabolic health and
immunity, also of flexibility, of cardiovascular health,
circulation (blood movement and cleansing) and
moving the lymphatic system too.
6. Sunlight – Vitamin D!
7. Getting non-energy nutrients.
8. Physical touch and community. Virtual Connections.
Virtual Connections. Virtual Connections. For now.

Finishing strong in the landscape of
multiple changes – pandemic situation
causing a lot of fears, potential job loss,
WFH arrangements, and more...

The road ahead is uncertain. And that is
true for any change we experience in
life. There will always be uncertainties.

​“Peril, loneliness, an uncertain future, are not oppressive evils, so
as long as the frame is healthy and the faculties are employed;
so long, especially, as Liberty lends us her wings, and Hope
guides us by her star.” – Charlotte Bronte

A LIVE ZOOM WEBINAR / Q&A
Saturday, January 22, 2022
3:00 PM - 5:00 PM
REGISTER HERE
(045) 609-8124
GLOBE: (+63) 977-839-3827 | SMART: (+63) 949-993-9043
​FOLLOW AND REACH US:​
Limitless Power Coach
​Copyright © 2016
  • Home
    • About Power Coach >
      • GALLERY >
        • Photos
        • CSR (Corporate Social Responsibility))
  • Services
    • Public Training
    • Online Training / Webinars >
      • Digital Products
    • Knowledge Enhancer
    • In-House Training & Workshops
  • Contact Us
  • Clients
    • IN-HOUSE ONLINE TRAINING GALLERY
    • Checking EMAIL