FINISHING STRONG AMIDST THE PANDEMIC
YOUR WEBINAR HOST
|
Engr. Mayshelle Flores-Rosario
Resource Speaker Certified Executive and Life Coach (Gallup Certified Strengths Coach, Certified Transformative Coach and Certified Neurolinguistics Programming: NLP Practitioner) |
FINISHING STRONG AMIDST THE PANDEMIC
My Top 5 Gallup Strengths:
Responsibility
Learner
Input
Context
Strategic
Do you know your strengths?
✓ Strength: the ability to consistently
produce a positive outcome through
near perfect performance in a specific
task. To finish with strength, start with
talent.
✓ Talent: A naturally recurring pattern of
thought, feeling, or behavior that can
be productively applied. The greater the
intensity of the talent, the greater its
power and the greater your opportunity
for success.
Resilience – what is it?
“Resilience is all about being able to overcome
the unexpected. The goal of resilience is to thrive.”
WHAT ELSE? What is your definition of resilience?
Please write in the chat box.
Resilience is defined differently per person
Reflection: From your definition of resilience,
what was your recent experience where
you felt that you have been resilient and
were successful enough on it? What
strengths did you use to be successful?
Building Resilience: T-E-A
Thoughts trigger our
Emotions and Emotions trigger our
Actions
Building Resilience: Thought Management
✓ We thought that our environment is controlling us... but we
can control our environment and it starts with our...
THOUGHTS
✓ We need to be mindful of our thoughts – of exaggerating a
negative experience in the past and making it appear real
in the present or exaggerating negative predictions of the
future.
✓ Stop, Pause and Think about the thoughts... Reflective vs
Reactive (for every trigger)
Building Resilience: Energy Conservation
✓ Compassion is key.
✓ Full recognition that we have finite energy and we cannot
control everything in life.
✓ When things get overwhelming, pause. Take a break! Drink
carrot juice ☺
✓ Live life with ease! Make life lighter, not burdensome!
REFLECTIVE VS REACTIVE
How to operate optimally – supporting a strong and
healthy body
1. Practice deep breathing.
2. Drink more water.
3. Get enough sleep. Good for mental health, weight loss
and cellular repair.
4. Improve the quality of food.
5. Do physical movement. Improve metabolic health and
immunity, also of flexibility, of cardiovascular health,
circulation (blood movement and cleansing) and
moving the lymphatic system too.
6. Sunlight – Vitamin D!
7. Getting non-energy nutrients.
8. Physical touch and community. Virtual Connections.
Virtual Connections. Virtual Connections. For now.
Finishing strong in the landscape of
multiple changes – pandemic situation
causing a lot of fears, potential job loss,
WFH arrangements, and more...
The road ahead is uncertain. And that is
true for any change we experience in
life. There will always be uncertainties.
“Peril, loneliness, an uncertain future, are not oppressive evils, so
as long as the frame is healthy and the faculties are employed;
so long, especially, as Liberty lends us her wings, and Hope
guides us by her star.” – Charlotte Bronte
My Top 5 Gallup Strengths:
Responsibility
Learner
Input
Context
Strategic
Do you know your strengths?
✓ Strength: the ability to consistently
produce a positive outcome through
near perfect performance in a specific
task. To finish with strength, start with
talent.
✓ Talent: A naturally recurring pattern of
thought, feeling, or behavior that can
be productively applied. The greater the
intensity of the talent, the greater its
power and the greater your opportunity
for success.
Resilience – what is it?
“Resilience is all about being able to overcome
the unexpected. The goal of resilience is to thrive.”
WHAT ELSE? What is your definition of resilience?
Please write in the chat box.
Resilience is defined differently per person
Reflection: From your definition of resilience,
what was your recent experience where
you felt that you have been resilient and
were successful enough on it? What
strengths did you use to be successful?
Building Resilience: T-E-A
Thoughts trigger our
Emotions and Emotions trigger our
Actions
Building Resilience: Thought Management
✓ We thought that our environment is controlling us... but we
can control our environment and it starts with our...
THOUGHTS
✓ We need to be mindful of our thoughts – of exaggerating a
negative experience in the past and making it appear real
in the present or exaggerating negative predictions of the
future.
✓ Stop, Pause and Think about the thoughts... Reflective vs
Reactive (for every trigger)
Building Resilience: Energy Conservation
✓ Compassion is key.
✓ Full recognition that we have finite energy and we cannot
control everything in life.
✓ When things get overwhelming, pause. Take a break! Drink
carrot juice ☺
✓ Live life with ease! Make life lighter, not burdensome!
REFLECTIVE VS REACTIVE
How to operate optimally – supporting a strong and
healthy body
1. Practice deep breathing.
2. Drink more water.
3. Get enough sleep. Good for mental health, weight loss
and cellular repair.
4. Improve the quality of food.
5. Do physical movement. Improve metabolic health and
immunity, also of flexibility, of cardiovascular health,
circulation (blood movement and cleansing) and
moving the lymphatic system too.
6. Sunlight – Vitamin D!
7. Getting non-energy nutrients.
8. Physical touch and community. Virtual Connections.
Virtual Connections. Virtual Connections. For now.
Finishing strong in the landscape of
multiple changes – pandemic situation
causing a lot of fears, potential job loss,
WFH arrangements, and more...
The road ahead is uncertain. And that is
true for any change we experience in
life. There will always be uncertainties.
“Peril, loneliness, an uncertain future, are not oppressive evils, so
as long as the frame is healthy and the faculties are employed;
so long, especially, as Liberty lends us her wings, and Hope
guides us by her star.” – Charlotte Bronte
A LIVE ZOOM WEBINAR / Q&A
Saturday, January 22, 2022
3:00 PM - 5:00 PM
Saturday, January 22, 2022
3:00 PM - 5:00 PM
(045) 609-8124
GLOBE: (+63) 977-839-3827 | SMART: (+63) 949-993-9043
GLOBE: (+63) 977-839-3827 | SMART: (+63) 949-993-9043
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